Amount of nutrients in 100 g (grams) of Nuts, mixed nuts, oil roasted, without peanuts, without salt added.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.15 g
|
3.15%
|
Energy (calorie)
|
615 kcal
|
|
Energy (joule)
|
2573 kJ
|
|
Protein
|
15.52 g
|
15.52%
|
Total lipid (fat)
|
56.17 g
|
56.17%
|
Ash
|
2.89 g
|
2.89%
|
Carbohydrate, by difference
|
22.27 g
|
22.27%
|
Fiber, total dietary
|
5.5 g
|
5.5%
|
Calcium, Ca
|
106 mg
|
0.11%
|
Iron, Fe
|
2.57 mg
|
|
Magnesium, Mg
|
251 mg
|
0.25%
|
Phosphorus, P
|
449 mg
|
0.45%
|
Potassium, K
|
544 mg
|
0.54%
|
Sodium, Na
|
11 mg
|
0.01%
|
Zinc, Zn
|
4.66 mg
|
|
Copper, Cu
|
1.795 mg
|
|
Manganese, Mn
|
1.547 mg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Thiamin
|
0.504 mg
|
|
Riboflavin
|
0.486 mg
|
|
Niacin
|
1.964 mg
|
|
Pantothenic acid
|
0.962 mg
|
|
Vitamin B-6
|
0.18 mg
|
|
Folate, total
|
56 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
56 µg
|
|
Folate, DFE
|
56 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
20 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
9.087 g
|
9.09%
|
8:0 octanoic, caprylic fatty acid
|
0.078 g
|
0.08%
|
10:0 decanoic, capric fatty acid
|
0.078 g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.467 g
|
0.47%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.342 g
|
0.34%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.932 g
|
4.93%
|
18:0 octadecanoic, stearic fatty acid
|
2.783 g
|
2.78%
|
Fatty acids, total monounsaturated
|
33.137 g
|
33.14%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.329 g
|
0.33%
|
18:1 undifferentiated
|
32.517 g
|
32.52%
|
20:1 eicosenoic, gadoleic
|
0.149 g
|
0.15%
|
Fatty acids, total polyunsaturated
|
11.449 g
|
11.45%
|
|
18:2 undifferentiated
|
11.137 g
|
11.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.249 g
|
0.25%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.252 g
|
0.25%
|
Threonine
|
0.568 g
|
0.57%
|
Isoleucine
|
0.703 g
|
0.70%
|
Leucine
|
1.265 g
|
1.26%
|
Lysine
|
0.682 g
|
0.68%
|
Methionine
|
0.346 g
|
0.35%
|
Cystine
|
0.302 g
|
0.30%
|
Phenylalanine
|
0.82 g
|
0.82%
|
Tyrosine
|
0.51 g
|
0.51%
|
Valine
|
0.952 g
|
0.95%
|
Arginine
|
1.989 g
|
1.99%
|
Histidine
|
0.416 g
|
0.42%
|
Alanine
|
0.715 g
|
0.72%
|
Aspartic acid
|
1.617 g
|
1.62%
|
Glutamic acid
|
3.872 g
|
3.87%
|
Glycine
|
0.844 g
|
0.84%
|
Proline
|
0.773 g
|
0.77%
|
Serine
|
1.62 g
|
1.62%
|
Alcohol, ethyl
|
0 g
|
|